I am so proud of me and my burst of motivation!! On Sunday while I had some time to veg I finally put together my "Favorites" page on my web site. If you know me well enough you are probably very familiar with the things I have listed so far, but stay tuned as I will continue to add more...
AND - If you have a "favorite thing" you think I should add, let me know and I will be happy to put it on our list and share it with others. The more favorite fitness things and inspirations we can pass around, the better!
Tuesday, December 8, 2009
Sunday, December 6, 2009
Operation Awesome
In my new commitment to my blog, I decided I should brush up on some of the blogs I like to follow (but have ignored the last 3 months!! Sorry guys), and see what is new out in the blog world. After blog hopping through a few of my favorites I came across Operation Beautiful, and I nearly danced with joy!
Here is the concept:
"The mission of Operation Beautiful is to post anonymous notes in public places for other women to find. The point is that WE ARE ALL BEAUTIFUL. You are enough... just the way you are!"
Caitlin (the Operation Beautiful editor and concept creator) states: "One of my biggest personal crusades is ending Fat Talk. If my little blog only does one productive thing, I hope it helps readers realize how truly toxic fat talk is — it hurts you emotionally, spiritually, and physically. I want to reach as many people as possible with my End the Fat Talk message."
How it works:
All you need is a piece of paper, a pencil, and a positive comment to leave. Jot down an uplifting saying, "You are beautiful" , "You look amazing just the way you are" whatever you think of. Then, leave your post-it on a mirror or object in public places where women will read them - office, gym, restroom, school, etc. A random act of kindness that will definitely make someone's day. Don't forget to include www.operationbeautiful.com on the note so others can join in on the mission!
For example:
My Favorite:
How awesome is this?!! I love opportunities that help people feel GREAT about themselves. Just browsing her blog will make you smile and feel good about yourself. To read more about this fabulous mission and how to participate in Operation Beautiful, follow this link:
Be a part of Operation Beautiful
So inspiring!
Here is the concept:
"The mission of Operation Beautiful is to post anonymous notes in public places for other women to find. The point is that WE ARE ALL BEAUTIFUL. You are enough... just the way you are!"
Caitlin (the Operation Beautiful editor and concept creator) states: "One of my biggest personal crusades is ending Fat Talk. If my little blog only does one productive thing, I hope it helps readers realize how truly toxic fat talk is — it hurts you emotionally, spiritually, and physically. I want to reach as many people as possible with my End the Fat Talk message."
How it works:
All you need is a piece of paper, a pencil, and a positive comment to leave. Jot down an uplifting saying, "You are beautiful" , "You look amazing just the way you are" whatever you think of. Then, leave your post-it on a mirror or object in public places where women will read them - office, gym, restroom, school, etc. A random act of kindness that will definitely make someone's day. Don't forget to include www.operationbeautiful.com on the note so others can join in on the mission!
For example:
My Favorite:
How awesome is this?!! I love opportunities that help people feel GREAT about themselves. Just browsing her blog will make you smile and feel good about yourself. To read more about this fabulous mission and how to participate in Operation Beautiful, follow this link:
Be a part of Operation Beautiful
So inspiring!
Friday, December 4, 2009
Its beginning to look (and feel) a lot like the holidays
It must be the holidays, I am INSPIRED!!! Finally!! Oh how I have waited for this day... Well, it could be the spirit of the season, the soon to be new year, or just the simple fact that I gave myself a much needed mental health day that has sparked a few creative ventures in my mind. Either way, I had to share my excitement!
In celebration of my upcoming one-year "blogiversary" I choose to toast myself and all of you who have hung in there with me over this year of blog initiation, progress, falling off the blog wagon, getting back on, and falling off again. What can I say - fitness IS like life. Much like an exercise program that has been abandoned, I wont give up on my blog - I will just get back on and do my best to stay committed, again! I am not a fan of New Years resolutions, I like to think that any day of the year can be a resolution. So today, I am starting again. AGAIN.
In celebration of my upcoming one-year "blogiversary" I choose to toast myself and all of you who have hung in there with me over this year of blog initiation, progress, falling off the blog wagon, getting back on, and falling off again. What can I say - fitness IS like life. Much like an exercise program that has been abandoned, I wont give up on my blog - I will just get back on and do my best to stay committed, again! I am not a fan of New Years resolutions, I like to think that any day of the year can be a resolution. So today, I am starting again. AGAIN.
Friday, September 25, 2009
Walking For a Cause
Ok, I know it has been FOREVER (truly forever) since I posted anything on my blog. I have some good excuses and some not-so-great ones as to why I have been away, but I assure you I am trying to get re-inspired.
So, what a better way to be inspired than to give back, right? A few weeks ago my best friend Nicole asked me if I would participate in an eating disorder awareness walk in San Francisco in October. We both hold eating disorder awareness close to our hearts. Because I love her and because I love raising awareness for positive health and wellness endeavors.... I of course said YES!!! The walk will take place on October 25th from 9-11am as we walk from Golden Gate Park to The Great Meadow in Fort Mason. Every step, a worth while trip.
Nicole has formed a team (APTED SF) named after the clinic where she is completing her internship for her Master's in Counseling Psychology and we would love to have you join our team. If you would like to take a nice walk in the city for a good cause, let me know! In addition, we are raising money for the National Eating Disorders Association (NEDA). If you would like to support us with a donation of any kind, you can visit my fund raising page:
In my opinion, giving back is the best way to keep yourself moving forward, and I know I am in need of a little extra help these days. Thank you for your love and support, each and every day!
So, what a better way to be inspired than to give back, right? A few weeks ago my best friend Nicole asked me if I would participate in an eating disorder awareness walk in San Francisco in October. We both hold eating disorder awareness close to our hearts. Because I love her and because I love raising awareness for positive health and wellness endeavors.... I of course said YES!!! The walk will take place on October 25th from 9-11am as we walk from Golden Gate Park to The Great Meadow in Fort Mason. Every step, a worth while trip.
Nicole has formed a team (APTED SF) named after the clinic where she is completing her internship for her Master's in Counseling Psychology and we would love to have you join our team. If you would like to take a nice walk in the city for a good cause, let me know! In addition, we are raising money for the National Eating Disorders Association (NEDA). If you would like to support us with a donation of any kind, you can visit my fund raising page:
In my opinion, giving back is the best way to keep yourself moving forward, and I know I am in need of a little extra help these days. Thank you for your love and support, each and every day!
Monday, August 3, 2009
Doing it for YOU!
I am reminded everyday about how hard it is to take time for myself and I am sure many of you feel the same way: "I don't have enough time, I don't have enough money, I feel guilty." We are easily reminded that the economy is bad, pinch your pennies, work as much as you can, do more, do more, do more!!! Well, thanks to some very stressful events and some much needed personal TLC I have decided this summer to do less, focus on me, and allow myself a "break". I have to say, it hasn't been easy. If you know me at all you know I am a classic type A, people pleaser, multi-tasker, and go getter. I think that many of these personality traits have been a blessing in my life and they help me be successful. But, when it comes to focusing on me, I tend to be my own worst enemy.
Finding time for exercise, purchasing a gym membership, signing up with a personal trainer, getting a massage, going for walks at night, preparing a healthy home cooked meal, going on vacation with your family, spending Sunday at home in your PJs with the people you love... these all seem like luxuries we have to put on the back burner because "there are more important things to take care of". I say, if we don't take time to care for ourselves, how are we able to take care of others, be a productive employee, be an attentive husband/wife/mother/friend? I know this isn't the first time you have been told to do something for you and your quality of life will improve. But I also know, especially for myself, I have to be reminded that it is OK. That I have permission to give myself a little love and attention.
As a personal trainer I find myself equally concerned with my clients mental and physical well being. I can help them lose 10 lbs but if they are still unhappy, I don't believe that I helped them much. And, I have found that if I can help them adjust their daily mental stressors, they are more likely to improve their physical health. I also realize that telling you to take time for you sounds like I am saying "do more". Really what I am saying is - find balance.
So, here is your homework:
1. Do something for you. Weather that be taking time to go for that run, start exercising, or just actually taking a lunch break at work (you know you probably aren't getting paid for that hour!), do it and be okay with it. You have time and your trainer gives you permission.
2. Start your "What the heck did I do all day" list. Write down where your time goes - if you don't have time to take care of yourself, lets figure out why. Follow yourself for a few days and keep track of your day - how many hours do you spend sleeping, getting ready for work, at work, at school, at the gym, exercising, cooking, with the kids/loved ones/friends/pets... How much time do you spend daydreaming, brainstorming, reading, having sex, meditating, singing, dancing, laughing?
I will follow up with some suggestions on how you may be able to find a little more time for YOU in your day. It is the best medicine a doctor never prescribed.
Finding time for exercise, purchasing a gym membership, signing up with a personal trainer, getting a massage, going for walks at night, preparing a healthy home cooked meal, going on vacation with your family, spending Sunday at home in your PJs with the people you love... these all seem like luxuries we have to put on the back burner because "there are more important things to take care of". I say, if we don't take time to care for ourselves, how are we able to take care of others, be a productive employee, be an attentive husband/wife/mother/friend? I know this isn't the first time you have been told to do something for you and your quality of life will improve. But I also know, especially for myself, I have to be reminded that it is OK. That I have permission to give myself a little love and attention.
As a personal trainer I find myself equally concerned with my clients mental and physical well being. I can help them lose 10 lbs but if they are still unhappy, I don't believe that I helped them much. And, I have found that if I can help them adjust their daily mental stressors, they are more likely to improve their physical health. I also realize that telling you to take time for you sounds like I am saying "do more". Really what I am saying is - find balance.
So, here is your homework:
1. Do something for you. Weather that be taking time to go for that run, start exercising, or just actually taking a lunch break at work (you know you probably aren't getting paid for that hour!), do it and be okay with it. You have time and your trainer gives you permission.
2. Start your "What the heck did I do all day" list. Write down where your time goes - if you don't have time to take care of yourself, lets figure out why. Follow yourself for a few days and keep track of your day - how many hours do you spend sleeping, getting ready for work, at work, at school, at the gym, exercising, cooking, with the kids/loved ones/friends/pets... How much time do you spend daydreaming, brainstorming, reading, having sex, meditating, singing, dancing, laughing?
I will follow up with some suggestions on how you may be able to find a little more time for YOU in your day. It is the best medicine a doctor never prescribed.
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