On My Run...

I went for a run Friday morning before heading to the county for the weekend and although my route was the same as usual, I noticed that it seemed to go by fast (some days it drags on and on, we all know what that's like!). I spent the whole time trying to decide on what the heck I wanted to write about on my blog. I knew I wanted to start one, but I couldn't decide what I wanted to post about. Exercise information - ok, we can find that anywhere. Fitness myths - haven't we heard them all? Information about me - who cares! So, I decided I wanted to share with you why it is I even care about being healthy - why am I going for this run when its 40 degrees outside... Maybe something I write about that inspires me to be active will also inspire someone else. Besides, that's why I became a personal trainer and got involved in the industry in the first place - to help other people live longer, healthier, and more productive lives. If our quality of life is sub-par, why not do something about it? Believe me, I know it is easier said than done! But, we all find something that keeps us or gets us going right? Maybe what works for us will spark an interest in someone else. Or maybe, we just need somewhere to vent about what DOESN'T inspire us, and how to change it. Either way, we help someone.
I promise to only share stories with your permission and I will change names to protect the innocent, but I'm ready to go on this crazy ride that's called the world of blogging...